Napping In Seniors: What’s Normal & What’s Not

Our American culture has made napping feel like a lazy or luxurious event, regardless that many cultures accept afternoon naps (siesta, riposo, úti, inemuri) as normal and healthy. Most experts agree that afternoon naps (ranging from 30 to 90 minutes) rest the body and can even help to reduce the risk - and slow down the progression of - dementia.

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